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Tasty Corn Bean Salsa

Looking for a fun and easy way to spice up your end of summer Labor Day barbeque?  Try this simple and delicious corn bean salsa using fresh tomatoes from your garden!

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Tasty Corn Bean Salsa (gluten free, vegan, top 8 free)

Rating: 51

Yield: 16 (1/2 cup) servings

Calories per serving: 51

Tasty Corn Bean Salsa (gluten free, vegan, top 8 free)

Ingredients

  • 1 can black beans (drained and rinsed)
  • 1 can corn (drained)
  • 2 - 3 T. Chopped Oninons
  • 1 t. cumin
  • 1/2 jalapeno pepper, finely chopped
  • 1/2 bunch cilantro, chopped
  • 6 to 8 medium tomatoes, diced
  • Juice from 1 lime
  • salt & pepper to taste

Directions

  1. Combine all ingredients in a large bowl.
  2. Add additional salt and pepper to taste.
  3. Serve with your favorite tortilla chips.

Nutrition Information:

51 calories, <1g fat, <1g saturated fat, 0mg cholesterol, 245mg sodium, 10g carbohydrates, 3g dietary fiber, 4g sugars, 3g protein

https://www.allergycookie.com/tasty-corn-bean-salsa/

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Tiffany Rogers

Tiffany is the mother of a child with multiple severe food allergies, wife of a husband with food allergy sensitivities, and manages a few allergies of her own. As Founder of Allergy Cookie, her goal is to provide you with information to simplify living with multiple food allergies and celebrate life in the process. Tiffany has served as a local Chair for the FARE Walk for Food Allergy, Community Events Director and General Board Member for the Utah Food Allergy Network, and Support Group Leader for NNMG Food Allergic Families of Utah. In addition to blogging and publishing books about living with food allergies, Tiffany shares an empowering message as a public speaker at conferences supporting the newly diagnosed and others facing challenges in the kitchen. Tiffany's latest project is the newly formed Chef Free Club, a plant-based, gluten-free and allergy friendly cooking club for kids! Connect with Tiffany via Linked In!

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