Before diagnosis, we were big nut lovers at our house and this Sweet Potato Pie (I can’t stand plain old canned yams with brown sugar and marshmallows on top) was a Thanksgiving staple. So of course, on the first Thanksgiving after our son was diagnosed, finding a safe way to make this beloved family recipe became top priority.
This is also a sentimental recipe for me because it is the very food (the unsafe version, of course) my son had a bite of when he experienced anaphylaxis on Thanksgiving and was officially diagnosed with severe food allergies. He had experienced anaphylaxis once before but I was naive and because it hadn’t resulted in anaphylactic shock, did not realize just how serious it could have been. As per the pediatrician’s reccomendation, I made notes of the foods he had eaten that day so we’d be prepared to see an allergist if he had a similar experience at a later date.
Because I wasn’t aware of the most common allergens or cross contact at the time, I had completely overlooked the nuts from that day and didn’t even think twice when I fed him a pecan-topped bite of Sweet Potato Pie on Thanksgiving. I thank God every day that my son is alive and well, and especially on Thanksgiving, I’m thankful that a safe version of this delicious recipe is possible.
Ingredients
- 3 (29 oz.) cans yams
- 1 T. cornstarch + 1 T. cold water
- 2 T. melted Soy Free Earth Balance
- ¼ cup sugar
- 1 t. vanilla
- ½ t. salt
- 3 T. Soy Free Earth Balance
- ½ cup Enjoy Life Beach Bash Seed & Fruit Mix (two 1.63 oz packages)
- ¼ cup + 2 T. brown sugar
- ¼ cup + 2 T. safe all purpose flour
Directions
- Combine cornstarch and water and set aside.
- Drain yams and puree in food processor.
- Mix in melted Earth Balance, sugar, vanilla, salt and cornstarch solution.
- Place in 13 X 9 casserole dish.
- Top with topping.
- Bake at 350 for 30 minutes.
- Cube and chill Earth Balance.
- While Earth Balance is chilling, combine seed & fruit mix, brown sugar, and flour.
- Cut in Earth Balance.
- Crumble over sweet potatoes and bake immediately.
Nutrition Information:
207 calories, 6g fat, 2g saturated fat, 0mg cholesterol, 179mg sodium, 37g carbohydrates, 2g dietary fiber, 20g sugars, 1g protein
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