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Best Ever Beef Stew (top 8 free, corn free, gluten free)

Tiffany RogersTiffany Rogers
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Servings 12 (1 cup) servings
Calories 183 kcal

Ingredients
  

  • 6 cups water
  • 3 T. homemade seasoned salt
  • 2 T. dehydrated onions
  • 1 t. poultry seasoning
  • 1 t. basil
  • 1 t. paprika
  • 1/2 t. oregano
  • 1/2 t. crushed rosemary
  • 1/8 t. garlic powder
  • 1/4 t. pepper
  • 1/2 cup rice flour
  • 6 medium potatoes peeled and cubed
  • 4 cups chopped carrots
  • 3 cups chopped celery
  • 1 1/2 lbs. stewing beef cut into bite-sized chunks

Instructions
 

  • In large crockpot, combine 6 cups water, rice flour and seasonings.
  • Set to high heat.
  • Add to crockpot mixture.
  • Add potatoes, carrots and celery to crockpot.
  • Meanwhile, sear stewing beef in a hot skillet with a pinch of seasoned salt
  • Add beef to crockpot.
  • Leave on high for 1 hour, then reduce to low.
  • Cook on low for 6 to 7 hours.
  • Add additional salt and pepper to taste, if needed.

Notes

200 calories, 5g fat, 2g saturated fat, 27mg cholesterol, 1123mg sodium, 28g carbohydrates, 3g dietary fiber, 3g sugars, 10g protein
Note: If you aren't corn-free, you can use 2 to 4 T. corn starch mixed with equal parts cold water to thicken the stew instead of rice flour. Potato starch is also an acceptable substitute, but will need to be added toward the end of cooking (about an hour before serving).